Modern Self-Defense

Moderní sebeobrana

We Fight Against Violence

Our mission is to create a society where violence, sexual violence, and bullying have no place. We strive to empower everyone to confidently stand up for their boundaries in both everyday life and during crises.

Empowering oneself is the key to empowering others.

Modern Self-Defense Courses

Modern Self-Defense

Who are they for?

  • For the public, individuals, and institutions.
  • Empowering self-defense courses for women.
  • Specialized courses for professionals in social services.
  • Tailored courses for journalists, politicians, and other high-profile individuals.
  • Courses for at-risk groups, such as:
    • Women experiencing homelessness
    • People from socially excluded areas
    • Individuals with disabilities
    • Children in foster care

What do we teach?

  • Boundary setting and defense: Verbal, psychological, and physical strategies.
  • Empowerment and confidence-building.
  • Prevention: How to recognize dangerous situations.
  • Step-by-step guidance: Clear instructions on how to respond when someone crosses your boundaries, empowering you to act confidently and decisively.
  • Practical skills: Easy-to-learn techniques suitable for everyone, regardless of age or physical condition and applicable in everyday life.

Other Ways We Fight Violence

Raising Awareness on Social Media

  • Debunking myths and stereotypes about violence and self-defense.
  • Sharing practical advice and inspiring our community.

Bestselling Book: Modern selfdefence

  • Practical guidance on standing up for yourself in everyday situations and during crises.

Documentary Film

  • We produced a documentary highlighting the dynamics of violence and the importance of self-defense, which will soon be screened in cinemas and broadcast on Czech Television.

Lectures and Partnerships

  • Delivered at schools, multinational companies, and professional conferences.
  • Collaborations with NGOs, schools, and universities.

University Course

  • We teach a unique course at a university, exploring the dynamics of violence and strategies for prevention and defense with students.

Extensive Media Presence

  • Featured in major outlets such as Forbes, Newsweek, Czech radio, Czech TV, and other prominent media platforms, raising awareness about violence prevention and self-defense.

Recognitions and Awards

  • Medal from the President of the Czech Senate
  • Impact Awards
  • Czech Social Awards

Our Team

  • A team of 50 members across the Czech Republic and Slovakia.
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